Swimming Helps Boomers, Seniors to Stay Fit, Youthful and Healthy In Winter

Though the health benefits of swimming have been widely documented, its usefulness in staving off the effects of aging may be more dramatic than previously thought. According to a study done by a research team at Indiana University, regular and moderately intensive swimming can substantially delay the decline of such age markers as blood pressure, muscle mass, blood chemistry and pulmonary function. With access to an indoor pool, boomers and seniors can take advantage of the many health benefits of swimming year-round. (PRWeb Oct 20, 2006) Trackback URI: http://www.prweb.com/zingpr.php/SW5zZS1Db3VwLUNvdXAtQ3Jhcy1JbnNlLVplcm8=  Read More »